You Can Clear Keto Landmines with These 9 Power Tools + 7 Bonus Tips
12 min readMay 21, 2022
Ketosis is a healthy, metabolic state in which your body switches from burning glucose for fuel to burning ketones for fuel.
To encourage the switch-over, we raise the intake of good fats and lower the number of carb grams per day. Protein should be consumed moderately.